
As Alice finds herself, once again, an inconvenient size (this time too big to escape the home of the White Rabbit where she was sent to fetch some white gloves), a controversy ensues. The White Rabbit wants her out, or to be let in, but there is no option. Alice is simply too large to leave or allow room for entry. In an urgent and not so thoughtful attempt at meeting the problem head-on, a small lizard by the name of Little Bill is catapulted into the home via the chimney which only leads to a brief launch into space for Bill, and the further agitation of the crowd that has gathered outside the over-occupied abode. “Why Bill?” you may ask. It isn’t his house, and except for the fact that he’s been coerced into the matter, it isn’t even his problem. Little Bill is being played as a pawn. He apparently doesn’t have any strength of will to protest, and will pay the consequences for allowing others to push him into taking on a problem that isn’t his and is much too big for such a little lizard.
Little Bill has fallen into your reading, perhaps, as a sign that you are being asked to do something completely ridiculous and much beyond your means, just as Little Bill was asked to go in and retrieve the oversized Alice from the White Rabbit’s home. This is either going to take a great deal of courage and creative efforts (verging on the magical), or maybe it is important for you to avoid an almost certain painful and abrupt ejection by saying “no.” Little Bill goes along with the commands of the White Rabbit without stopping to protest or consider the likelihood of failure, pain and suffering on his part . . . and all for the retrieval of a pair of kid gloves! It hardly seems worth all of the drama! Do you find you are unable to stand up for yourself? Do you find yourself ambling down metaphorical chimneys, knowing the dreadful consequences that await, yet unable to voice your wants, needs and limits? It is time to start the empowering practice of “just say no.” I know it may not be as easy as it sounds if you are used to pleasing others and feel a sense of being small when confronted by friends, bosses, co-workers, or lovers to do things you aren’t comfortable with. So, now is the time to start working on strengthening this skill.
Meditation #1: Take a moment to relax, sitting up straight, and just breathe. Imagine the circumstances you are being faced with that seem overwhelming, and before going any further, just take a deep breath and let go. Make sure you are breathing deep and long. (It is easy to unconsciously hold the breath when we are feeling stressed out or overwhelmed). Once you are naturally breathing nice, deep, long breaths, allow yourself to connect with the situation again, and in your hand is a small cake that says “Eat Me” on it. Put it in your mouth, chew it up and swallow, and allow yourself to grow bigger and bigger until you are at a size that feels big enough to face the person/people who are pressuring you to do the impossible. Notice how little everyone else is compared to you. Notice what it is like to be so big. Now, before you say anything, take a moment to breathe into your belly, filling it up with any color that you feel will help bring strength. When your belly feels full of strength, move the breath up into the heart, and fill it with any color that you feel will help bring compassion. When your heart feels full of compassion (and love if this feels appropriate), move the breath up into the head, and fill it with any color that you feel will bring clear communication. When your head feels full of clarity, look at the person/people you need to face, and let them know exactly how you feel. Describe how your body feels, fears, thoughts, and let them know what you feel you are and are not capable of. Maybe allow for a conversation about some sort of compromise that feels reasonable to you, and work through this conversation until you have come to an agreement that feels good in your head, your heart, and your belly. Do a check in with all of these parts and notice if there is any sense of contraction, and keep breathing and working on negotiations until you are at a place of harmony inside and out.
Now, in real life it will take time to be able to face challenges like these with confidence and a sense of knowing what is okay for you, so continue to practice. If you are asked to do something that you are unsure of, ask for time to consider, and use this meditation to find where your boundaries are. In time you will notice that your ability to feel what is okay and what isn’t is easier and faster to access, and your ability to communicate those feelings will also come easier and faster.



