
Alice wants to make it to a beautiful garden on the hill just outside the Looking Glass house. Despite continuous attempts at leaving, she repeatedly finds herself back at the house again: “ . . . wandering up and down, and trying turn after turn, but always coming back to the house, do what she would.”
Because Alice is in the reverse-land of the Looking Glass, things don't stick to the same rules as those on the other side of the mirror.
Sometimes, when we find ourselves unable to move beyond a certain unpleasant situation or apparent obstacle, it is important to consciously turn back and move towards it before we can proceed past it. Fears, pain, old injuries, they can stick around, dragging us down and throwing off our sense of direction and self if we don’t take the time to do an about-face, understand, heal and attend to any necessary amelioration before heading off into new directions. With these old experiences on our backs, we tend to re-experience similar circumstances over and over again, just as Alice continually runs into the house she is so purposefully walking away from. This isn’t a punishment, it’s an opportunity to actually come to a completion and letting go of old and worn out wounding; without our personal care and attention, we are doomed to continue to run into the same old scenarios. Alice does recognize that she could cross back into the ordinary realm she left behind as a way of escaping this crazy path, but chooses, instead to pursue her goal, for, as she so adeptly puts it, “. . . there’d be an end of all my adventures!” which she surely doesn’t want yet. And if we want to continue to adventure and experience new joys and new opportunities on the chess board of life, we have to truly complete the old experiences we want to leave behind.
Meditation: Give yourself a moment to really look at the circumstance you are asking about. Do the characters or elements of this question resemble experiences from your past? Are they part of a repeating pattern? Take a moment to follow this pattern as far back as you can. Betrayal, not measuring up, abandonment, all sorts of vicious cycles of negativity get started in our childhood, and though we think we have moved on, no longer thinking about such old events, we carry the injury that continues to want to heal. The further back you can take your awareness of this circumstance, the deeper your clearing of this issue will be, but be aware that going into these places can be intense. If you find yourself feeling hopelessness or despair, seek help from a friend or a professional, but don’t go through deep healing processes by yourself if it feels like the experience is too much for you to take on your own. Though you are the one who holds the key to deep healing, navigating the powerful emotions of old painful experiences often requires the support and help of someone with insight and expertise in this sort of process. In fact, if you know that you have experienced serious abuse, either emotional, physical or sexual, it is advisable to seek support before doing this deep inner healing work. Trusted and experienced shamanic guides, professional therapists, and spiritual mentors can make this healing work safe and empowering, and trying to go it on your own can leave you in a place of confusion and despair. Listen to your body and your belly, and err on the side of safety. There are no bonus points given for working through old trauma and abuse on your own; so make the experience as gentle and easy as possible.
If you are comfortable working with this on your own, or you do have some sort of reliable support for this healing process, take a moment to connect with your oldest memory of this wounding. Imagine that you, as your adult self, are the assigned caretaker for the younger you. Take a moment to breathe into your heart, and as you do, imagine you are inviting in love, compassion, forgiveness, acceptance . . . continue to add whatever helpful qualities you want here. With each breath, fill yourself with these qualities, until you feel not only saturated, but overflowing. There may be colors or light associated with these overflowing positive qualities. See them spilling out around you and transforming whatever they touch. Now, go to yourself as the wounded child and just offer whatever is needed (holding, singing, soothing, assuring, giving a sense of protection). Allow your radiant adult self be the magical healer here, and continue to be present with your child self as long as you can or as long as is needed. There may be tears or words that want to come out; allow yourself to release in whatever helpful way comes to you. Some healthy suggestions are: exercise, dance, outdoor explorations, yelling (make sure your neighbors know you are all right before hand), beating a pillow mercilessly, crying, creating art and journaling . . . there may be other sorts of energies that want to come out in creative and unusual ways. As long as you are not putting yourself or others in any harm, allow yourself to release this energy, even if it is surprising or out of the ordinary.

Sometimes this healing process can take several sessions to complete. Give yourself time and space to recoup from each session before going back in. Be aware of changes in your emotional state, and get support if at any time you feel unable to manage the energies, feelings, or emotions that are coming up for you.
Now, the next time you find yourself facing a similar situation, notice how you can respond differently than you have in the past, and notice how the circumstances might take turns for the better and lead you into surprising new directions. You might just make it to the garden after all.







