Alice
is the dreamer, the seeker of truth, and the manifestress of her own
reality. Despite feeling confused
and out of control of her circumstances, Alice is the dreamer, and therefore,
the creator, of everything in her Wonderland.
Alice
has fallen into your rabbit hole to remind you that, despite the appearance of
disorientation, confusion, and chaos, you are the main character in this
theatrical production titled “Your Life.”
It may require many costume changes, size changes, and lots of
supporting actors and actresses, but you are the dreamer, dreaming your dreams
into reality.
Maybe
the biggest mistake on the other side of the Looking Glass is that we have lost
touch with the understanding that we are doing important work while we
dream. We have lost the value of
our dreams, and, therefore, the value of that which we create. We cannot create anything we have not
conceived (mentally or otherwise), and we cannot conceive anything we have not
yet dreamed. When we act
unconsciously, we have no control over that which we birth into this
world. The best way to control
one’s own Wonderland is to be the creator of it, and one good way to do this,
is to communicate with our dreams and give our imagination time to grow, and
then to allow our dreams and imagination to develop and reflect that which we
want. Once we have a clear image
of this through a developed relationship with our dreams and creative realms,
we have a literal map of what we want to create in our reality. Once we have this, we have the
blueprint to start construction and make manifest, in the tangible world, that
which we want.
Meditation #1: Sit comfortably and
ponder the following flow of words which represent the birthing of the
unmanifest into the manifest, the creation of dreams into the tangible world,
from nothing to zero, to one, to two, to three dimensions, and beyond, which
loops back to itself like the auroborus:
Non-Existence
Consciousness
Empty-Presence
Self-Awareness
Idea
Dream
Air
Breath (inhale & exhale)
Vibration
Sound
Expression
Experience
Transformation
Ecstasy
Gratitude
Humility
Surrender
Non-Existence
Meditation #2: Sit comfortably and
allow yourself to close your eyes in a quiet and peaceful space. Allow yourself
to ground (send roots into the ground or feel yourself as solid as a mountain,
connecting with your contact to the ground as if you are one with the
earth). Call in a dream (this
could be something you dream of making real in your life, or a dream you would
like to understand better). Go
into your dream as a lucent participant.
If you would like to include a trusted witness who can help you deepen
this experience, have him/her take notes on what you feel, see, experience or
think. Allow yourself to explore
different imagery in the dream, and if it feels comfortable, you could imagine
becoming different parts of the image and describe how you feel and what light
you can shed on the big picture.
If you do not have someone helping as a scribe, it may be best to do
several separate sessions, only going into one image at a time, then journaling
afterward, so that the insights will not be forgotten. A final image to consider is floating
above the whole dream and seeing it from the perspective of an eagle soaring
above. How does seeing the whole
picture at once, from a distance, feel?
Does it add a helpful understanding?
If
you are interested in doing deeper dream work, one simple practice is to take a
moment before going to bed and connecting with your dream. Ask for continued dreams and images to
help you understand what is being communicated or created. Ask that you remember these dreams and
images, especially the most important elements. Keep something to record your thoughts, dreams, and ideas by
your bed, and as soon as you awake, allow yourself to do free-writing about any
images you remember from the night before. If you do not recall any images, allow mindless free-writing
anyway. Continue to do this
practice until you have the insight or answers you seek. Remember to look through your
journaling, and pay attention to repeated imagery or imagery that might go
together (say, a clock and issues with time, or a boat and water). These are your clues to the insight you
are requesting. ***A great book to do further dream work
with is The Art of Dreaming by Jill
Mellick









